Show up. Log it. Repeat.

6

Morning Miles

Sat, Sep 26

20.01 mi

+594ft

First Light

Fri, Sep 25

8.28 mi

+719ft

Afternoon Burn

Thu, Sep 24

3.59 mi

+200ft

Afternoon Burn

Thu, Sep 24

4.50 mi

+0ft

First Light

Thu, Sep 24

12.02 mi

+620ft

20 WU, 7 X 3:00, 1:00 rest, CD to 9

Wed, Sep 23

9.00 mi

+0ft

20 WU, 3 X 5:00, 1:00 rest, 15 X 1:00, 30 sec rest, 20 CD

Wed, Sep 23

10.69 mi

+233ft

Afternoon Burn

Tue, Sep 22

7.50 mi

+0ft

First Light

Tue, Sep 22

12.62 mi

+1,040ft

Golden Hour

Mon, Sep 21

8.00 mi

+0ft