Twisted Branch Trail Run

0

Lots of Vert - Out of Town for Wedding

Sat, Aug 8

11.07 mi

+2,231ft

Incline Treadmill

Fri, Aug 7

1.82 mi

+0ft

Very Slow

Wed, Aug 5

4.15 mi

+128ft

Workout: 5 by 6 minutes aerobic

Tue, Aug 4

9.07 mi

+226ft

7 Miles - Very Easy

Mon, Aug 3

7.01 mi

+174ft

Shorty in the RAIN

Sun, Aug 2

2.01 mi

+190ft

First "Long Run" after my 108 mile Last Man Standing

Sat, Aug 1

8.01 mi

+187ft

Afternoon Burn

Thu, Jul 30

4.06 mi

+72ft

Recovery Run - First miles after Last Man Standing

Tue, Jul 28

2.15 mi

+33ft

Lake Placid Last Man Standing - 6th Overall

Sat, Jul 25

109.13 mi

+10,771ft

22

Aug

Twisted Branch Trail Run

Naples, NY · 100K

10

Oct

Midstate Massive Ultra Trail

New Ipswich, NH · 100 Miles

◈ Race History • 8 races

9

May

Glacier Ridge

Portersville, PA · 51 Miles

4th Overall · 4th Men

10:07:32

18

Apr

English's Ridge Rumble

Fayetteville, NY · 50K

8th Overall · 8th Men

5:04:04

21

Mar

Wayne A. Burlison Colon Cancer Awareness

Albion, NY · 10K

1st Overall

42:32

8

Feb

Mr Ed's Superbowl Warm-up

Middleport, NY · 5K

4th Overall

21:18

3

Jan

Winter Warrior Half Marathon

Rochester, NY · Half Marathon

33rd Overall

1:43:23