FOR THE COMMITTED RUNNER

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We're Going Streaking

FINAL RESULTS

169 finishers · 588 runners

@JoelfreebairnFINISHER

RANK

DAYS

CHALLENGE RUNS (42)

Apr 30Easy ones on the hamster wheelRoad Run8.0 mi

Apr 2960 min hill repeatsRoad Run6.0 mi

Apr 28Afternoon BurnRoad Run4.0 mi

Apr 28First LightRoad Run6.0 mi

Apr 27Bakersfield trotRoad Run3.0 mi

Apr 2790 min recoveryRoad Run9.1 mi

Apr 26Cool downRoad Run1.0 mi

Apr 26Warm upRoad Run1.0 mi

Apr 25Low RPE neg splits w threshold 5k finishRoad Run15.0 mi

Apr 24First LightRoad Run8.0 mi · 144 ft

Apr 23Cool downRoad Run2.0 mi

Apr 23Warm upRoad Run2.0 mi

Apr 225 hill intervals / 5 neg splitsRoad Run10.0 mi

Apr 21Slow hot onesRoad Run10.0 mi · 167 ft

Apr 20Cool downRoad Run2.0 mi

Apr 20Warm upRoad Run2.0 mi

Apr 19Cool DownRoad Run2.0 mi

Apr 18Easy miles - Can’t beat this weatherRoad Run10.7 mi · 548 ft

Apr 175 steady : 5 neg splitsRoad Run10.0 mi

Apr 16Leg day trotRoad Run5.0 mi · 52 ft

Apr 16Cool downRoad Run1.0 mi

Apr 16Warm upRoad Run1.0 mi

Apr 15Pr 2Road Run5.7 mi · 164 ft

Apr 15Pt 1Road Run4.3 mi · 377 ft

Apr 141/4 mile repeats - 5 hills / 5 speedRoad Run10.0 mi

Apr 13Cool downRoad Run4.0 mi

Apr 12Dam Good 26kRoad Run16.6 mi · 1,470 ft

Apr 11Cool downRoad Run2.3 mi

Apr 10Cool DownRoad Run2.0 mi

Apr 91/2 mile hill repeatsRoad Run8.0 mi

Apr 8Leg day recovery - Low RPE neg splitsRoad Run5.0 mi

Apr 8Cool DownRoad Run3.0 mi

Apr 7Pt 2Road Run5.9 mi · 167 ft

Apr 7Pt 1 - Ate some dirtRoad Run4.2 mi · 305 ft

Apr 6400 m repeats - 4 hills / 4 speedRoad Run8.0 mi

Apr 5Post Easter basket trot 🤣Road Run3.0 mi · 72 ft

Apr 5Warm upRoad Run1.5 mi

Apr 4Dam Good Run practiceRoad Run15.2 mi · 1,572 ft

Apr 3Cool downRoad Run2.0 mi

Apr 25 hill / 3 speed intervalsRoad Run8.0 mi

Apr 1Salina shakeoutRoad Run2.0 mi

Apr 1Cool down.. off to KSRoad Run3.0 mi

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